Spiced Mixed Vegetable and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Mixed Vegetable and Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spiced Mixed Vegetable and Brown Rice Skillet

A vibrant skillet combining hearty brown rice with perfectly spiced tofu, chickpeas, edamame, and an assortment of colorful vegetables. This dish bursts with warm spices like cumin, turmeric, and paprika, creating a mildly smoky and satisfying medley that's both nutritious and comforting.

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NUTRITION

706kcal
Protein
40.9g
Fat
23.2g
Carbs
91.5g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

0.5 cup Chickpeas

0.5 cup Shelled Edamame

0.5 cup Brown Rice

1 medium Red Bell Pepper

1 medium Zucchini

1 medium Carrot

1 medium Yellow Onion

1 cup Spinach

1 tablespoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Ground Turmeric

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    Cook the brown rice according to package instructions until tender.

  • 3

    In a large skillet, heat olive oil over medium heat. Add finely chopped yellow onion and sauté until softened.

  • 4

    Add diced red bell pepper, zucchini, and carrot to the skillet and cook for about 4-5 minutes until they begin to soften.

  • 5

    Stir in the cubed tofu, chickpeas, and shelled edamame; continue to sauté for another 3-4 minutes to heat through.

  • 6

    Sprinkle in the ground cumin, turmeric, and smoked paprika, stirring well to evenly coat the vegetables and tofu. Season with salt and pepper.

  • 7

    Fold in the cooked brown rice and fresh spinach, cooking just until the spinach wilts slightly.

  • 8

    Taste and adjust the seasoning if necessary before serving.

Spiced Mixed Vegetable and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Mixed Vegetable and Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spiced Mixed Vegetable and Brown Rice Skillet

A vibrant skillet combining hearty brown rice with perfectly spiced tofu, chickpeas, edamame, and an assortment of colorful vegetables. This dish bursts with warm spices like cumin, turmeric, and paprika, creating a mildly smoky and satisfying medley that's both nutritious and comforting.

NUTRITION

706kcal
Protein
40.9g
Fat
23.2g
Carbs
91.5g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

0.5 cup Chickpeas

0.5 cup Shelled Edamame

0.5 cup Brown Rice

1 medium Red Bell Pepper

1 medium Zucchini

1 medium Carrot

1 medium Yellow Onion

1 cup Spinach

1 tablespoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Ground Turmeric

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    Cook the brown rice according to package instructions until tender.

  • 3

    In a large skillet, heat olive oil over medium heat. Add finely chopped yellow onion and sauté until softened.

  • 4

    Add diced red bell pepper, zucchini, and carrot to the skillet and cook for about 4-5 minutes until they begin to soften.

  • 5

    Stir in the cubed tofu, chickpeas, and shelled edamame; continue to sauté for another 3-4 minutes to heat through.

  • 6

    Sprinkle in the ground cumin, turmeric, and smoked paprika, stirring well to evenly coat the vegetables and tofu. Season with salt and pepper.

  • 7

    Fold in the cooked brown rice and fresh spinach, cooking just until the spinach wilts slightly.

  • 8

    Taste and adjust the seasoning if necessary before serving.