Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and satisfying flavors of perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, enhanced with a touch of olive oil. This meal delivers a balanced mix of protein and complex carbohydrates that keeps you energized through the day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper (and any preferred herbs) on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While grilling, rinse quinoa and cook according to package instructions (typically simmering for about 15 minutes) until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly browned on the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and satisfying flavors of perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, enhanced with a touch of olive oil. This meal delivers a balanced mix of protein and complex carbohydrates that keeps you energized through the day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper (and any preferred herbs) on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While grilling, rinse quinoa and cook according to package instructions (typically simmering for about 15 minutes) until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly browned on the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your balanced lunch.