Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautiful plate featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a silky cauliflower mash enhanced with olive oil and subtle seasonings. The dish is not only visually appealing but also delivers a nourishing balance of lean protein, vibrant vegetables, and healthy fats.

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NUTRITION

437kcal
Protein
45.3g
Fat
27.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes per side or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the remaining olive oil. Mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautiful plate featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a silky cauliflower mash enhanced with olive oil and subtle seasonings. The dish is not only visually appealing but also delivers a nourishing balance of lean protein, vibrant vegetables, and healthy fats.

NUTRITION

437kcal
Protein
45.3g
Fat
27.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes per side or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the remaining olive oil. Mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.