Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

A light yet satisfying morning meal that pairs fluffy scrambled egg whites with creamy cottage cheese and nutrient-packed sautéed spinach. The dish comes together quickly with a hint of olive oil and a dash of salt and pepper, making it a perfect balanced start to power your day.

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NUTRITION

379kcal
Protein
36.5g
Fat
21.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 cup low-fat cottage cheese (approx 113g)

2 cups fresh spinach (approx 60g)

1.5 tbsp extra virgin olive oil (approx 20g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a non-stick skillet, heat 1.5 tablespoons of extra virgin olive oil over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    While the spinach cooks, pour the egg whites into a bowl and beat them lightly.

  • 4

    Reduce the heat to medium-low and add the egg whites to the skillet with the spinach, stirring gently.

  • 5

    Scramble the egg whites until just set, about 3-4 minutes, ensuring they remain soft and fluffy.

  • 6

    Plate the scrambled egg whites and spinach, and dollop the low-fat cottage cheese on the side.

  • 7

    Season with additional salt and pepper if needed, and serve immediately.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

A light yet satisfying morning meal that pairs fluffy scrambled egg whites with creamy cottage cheese and nutrient-packed sautéed spinach. The dish comes together quickly with a hint of olive oil and a dash of salt and pepper, making it a perfect balanced start to power your day.

NUTRITION

379kcal
Protein
36.5g
Fat
21.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 cup low-fat cottage cheese (approx 113g)

2 cups fresh spinach (approx 60g)

1.5 tbsp extra virgin olive oil (approx 20g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a non-stick skillet, heat 1.5 tablespoons of extra virgin olive oil over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    While the spinach cooks, pour the egg whites into a bowl and beat them lightly.

  • 4

    Reduce the heat to medium-low and add the egg whites to the skillet with the spinach, stirring gently.

  • 5

    Scramble the egg whites until just set, about 3-4 minutes, ensuring they remain soft and fluffy.

  • 6

    Plate the scrambled egg whites and spinach, and dollop the low-fat cottage cheese on the side.

  • 7

    Season with additional salt and pepper if needed, and serve immediately.