Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a beautifully roasted chicken breast marinated in zesty lemon and fresh herbs, paired with tender Brussels sprouts kissed with a tangy balsamic glaze. This dish offers a burst of citrus brightness and savory notes for a satisfying, wholesome meal.

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NUTRITION

325kcal
Protein
38.2g
Fat
13.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for Brussels sprouts)

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Balsamic Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, 1 tsp olive oil, freshly chopped herbs, salt, and pepper. Use this mixture to marinate the chicken breast, ensuring both sides are well coated.

  • 3

    Place the chicken breast in a baking dish and allow it to marinate for at least 15 minutes while you prepare the Brussels sprouts.

  • 4

    Toss the Brussels sprouts in a bowl with 1 tsp olive oil, a pinch of salt and pepper.

  • 5

    Spread the Brussels sprouts on a baking sheet. Drizzle with balsamic vinegar.

  • 6

    Place both the chicken in its dish and the baking sheet with Brussels sprouts in the preheated oven.

  • 7

    Roast the chicken for 20-25 minutes until fully cooked, and roast the Brussels sprouts for about 15-20 minutes until tender and slightly caramelized, stirring halfway through.

  • 8

    Plate the chicken alongside the balsamic glazed Brussels sprouts and serve warm.

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a beautifully roasted chicken breast marinated in zesty lemon and fresh herbs, paired with tender Brussels sprouts kissed with a tangy balsamic glaze. This dish offers a burst of citrus brightness and savory notes for a satisfying, wholesome meal.

NUTRITION

325kcal
Protein
38.2g
Fat
13.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for Brussels sprouts)

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Balsamic Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, 1 tsp olive oil, freshly chopped herbs, salt, and pepper. Use this mixture to marinate the chicken breast, ensuring both sides are well coated.

  • 3

    Place the chicken breast in a baking dish and allow it to marinate for at least 15 minutes while you prepare the Brussels sprouts.

  • 4

    Toss the Brussels sprouts in a bowl with 1 tsp olive oil, a pinch of salt and pepper.

  • 5

    Spread the Brussels sprouts on a baking sheet. Drizzle with balsamic vinegar.

  • 6

    Place both the chicken in its dish and the baking sheet with Brussels sprouts in the preheated oven.

  • 7

    Roast the chicken for 20-25 minutes until fully cooked, and roast the Brussels sprouts for about 15-20 minutes until tender and slightly caramelized, stirring halfway through.

  • 8

    Plate the chicken alongside the balsamic glazed Brussels sprouts and serve warm.