Egg White Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Berries

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a creamy scoop of low-fat cottage cheese, complemented by a burst of sweet blueberries and the rich creaminess of avocado. This beautifully balanced plate delivers a perfect blend of textures and flavors for a nutritious, energizing breakfast.

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NUTRITION

375kcal
Protein
35.3g
Fat
17.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2/3 cup low-fat cottage cheese (approx. 150g)

1 cup raw spinach

1/2 cup blueberries (74g)

1 teaspoon extra virgin olive oil

1 half medium avocado (75g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the spinach, stirring gently until the spinach wilts and the egg whites begin to set.

  • 3

    Fold in the cottage cheese and continue to scramble until the mixture is just cooked through.

  • 4

    Transfer the scramble to a serving plate and top with fresh blueberries.

  • 5

    Garnish with slices of avocado on the side and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Berries

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a creamy scoop of low-fat cottage cheese, complemented by a burst of sweet blueberries and the rich creaminess of avocado. This beautifully balanced plate delivers a perfect blend of textures and flavors for a nutritious, energizing breakfast.

NUTRITION

375kcal
Protein
35.3g
Fat
17.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2/3 cup low-fat cottage cheese (approx. 150g)

1 cup raw spinach

1/2 cup blueberries (74g)

1 teaspoon extra virgin olive oil

1 half medium avocado (75g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the spinach, stirring gently until the spinach wilts and the egg whites begin to set.

  • 3

    Fold in the cottage cheese and continue to scramble until the mixture is just cooked through.

  • 4

    Transfer the scramble to a serving plate and top with fresh blueberries.

  • 5

    Garnish with slices of avocado on the side and enjoy your balanced, protein-packed breakfast.