Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Experience a delightful dinner featuring a perfectly seared salmon fillet paired with lightly steamed green beans and a creamy, subtly spiced sweet potato mash. This dish balances the richness of the salmon with the natural sweetness of the mashed sweet potato and the crisp freshness of green beans, delivering a satisfying meal that's both nutritious and delightful.

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NUTRITION

539kcal
Protein
41.2g
Fat
26.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until it reaches the desired doneness.

  • 5

    While the salmon cooks, steam the green beans for about 5 minutes until tender-crisp.

  • 6

    Meanwhile, bake or microwave the sweet potato until soft, then scoop out the flesh and mash lightly; season with a pinch of salt.

  • 7

    Plate the salmon alongside the steamed green beans and a dollop of sweet potato mash.

  • 8

    Garnish with a light drizzle of olive oil if desired, and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Experience a delightful dinner featuring a perfectly seared salmon fillet paired with lightly steamed green beans and a creamy, subtly spiced sweet potato mash. This dish balances the richness of the salmon with the natural sweetness of the mashed sweet potato and the crisp freshness of green beans, delivering a satisfying meal that's both nutritious and delightful.

NUTRITION

539kcal
Protein
41.2g
Fat
26.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until it reaches the desired doneness.

  • 5

    While the salmon cooks, steam the green beans for about 5 minutes until tender-crisp.

  • 6

    Meanwhile, bake or microwave the sweet potato until soft, then scoop out the flesh and mash lightly; season with a pinch of salt.

  • 7

    Plate the salmon alongside the steamed green beans and a dollop of sweet potato mash.

  • 8

    Garnish with a light drizzle of olive oil if desired, and serve immediately.