YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Enjoy a bright and savory dish featuring tender pan-seared chicken breasts infused with lemon and garlic, paired with crisp roasted asparagus. This meal offers a delightful balance of zesty flavors and hearty protein, perfect for a satisfying dinner.
INGREDIENTS
6 oz Chicken Breast (170g)
1 cup Asparagus (134g)
0.5 tbsp Olive Oil (7g)
1 tbsp Lemon Juice (15g)
2 cloves Garlic
Salt and Black Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides with salt and black pepper.
In a small bowl, mix lemon juice, minced garlic, and olive oil to create the marinade.
Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and fully cooked.
While the chicken cooks, preheat the oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.
Roast the asparagus in the oven for 10-12 minutes until tender-crisp.
Once the chicken is cooked, drizzle the lemon garlic marinade over it and allow it to rest for a couple of minutes.
Plate the chicken alongside the roasted asparagus and serve warm.