Fresh Salmon and Crisp Vegetable Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crisp Vegetable Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crisp Vegetable Rolls

Enjoy a light yet satisfying dish featuring tender, seared salmon wrapped in delicate rice paper along with crisp, colorful vegetables and a hint of creamy Greek yogurt dip. The combination offers a refreshing burst of flavors and textures that's perfect for a nutritious dinner.

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NUTRITION

524kcal
Protein
42.6g
Fat
29.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 Rice Paper Wrappers

1/2 cup julienned Cucumber

1/2 medium Carrot, julienned

1/4 medium Red Bell Pepper, thinly sliced

1/4 medium Avocado, sliced

1/2 cup Fresh Spinach Leaves

2 tbsp Low-Fat Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper, then sear it in a hot non-stick pan with a dash of olive oil for about 2-3 minutes per side until just cooked through. Allow it to cool slightly.

  • 2

    Dip each rice paper wrapper in a shallow bowl of warm water for about 10-15 seconds to soften them, then place on a flat work surface.

  • 3

    Layer the softened rice paper with a small handful of fresh spinach leaves, julienned cucumber, carrot, thinly sliced red bell pepper, and avocado slices.

  • 4

    Flake the cooled salmon into large chunks and place them on top of the veggies.

  • 5

    Roll up the rice paper tightly, tucking in the sides as you go to form neat rolls.

  • 6

    Serve the vegetable rolls with a side of low-fat Greek yogurt as a refreshing dipping sauce.

Fresh Salmon and Crisp Vegetable Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crisp Vegetable Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crisp Vegetable Rolls

Enjoy a light yet satisfying dish featuring tender, seared salmon wrapped in delicate rice paper along with crisp, colorful vegetables and a hint of creamy Greek yogurt dip. The combination offers a refreshing burst of flavors and textures that's perfect for a nutritious dinner.

NUTRITION

524kcal
Protein
42.6g
Fat
29.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 Rice Paper Wrappers

1/2 cup julienned Cucumber

1/2 medium Carrot, julienned

1/4 medium Red Bell Pepper, thinly sliced

1/4 medium Avocado, sliced

1/2 cup Fresh Spinach Leaves

2 tbsp Low-Fat Greek Yogurt

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper, then sear it in a hot non-stick pan with a dash of olive oil for about 2-3 minutes per side until just cooked through. Allow it to cool slightly.

  • 2

    Dip each rice paper wrapper in a shallow bowl of warm water for about 10-15 seconds to soften them, then place on a flat work surface.

  • 3

    Layer the softened rice paper with a small handful of fresh spinach leaves, julienned cucumber, carrot, thinly sliced red bell pepper, and avocado slices.

  • 4

    Flake the cooled salmon into large chunks and place them on top of the veggies.

  • 5

    Roll up the rice paper tightly, tucking in the sides as you go to form neat rolls.

  • 6

    Serve the vegetable rolls with a side of low-fat Greek yogurt as a refreshing dipping sauce.