Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble combining light, fluffy egg whites with fresh spinach, savory turkey sausage, and a side of crispy whole grain toast topped with creamy avocado. This dish is perfectly balanced to kickstart your morning with satisfying flavors and just the right amount of protein and energy.

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NUTRITION

405kcal
Protein
33.3g
Fat
22.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (75g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, then slice it into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to set.

  • 4

    Once the eggs are softly scrambled, fold in the cooked turkey sausage pieces.

  • 5

    Toast the whole grain bread until crispy.

  • 6

    Plate the egg scramble alongside the toast and garnish the toast with sliced half avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble combining light, fluffy egg whites with fresh spinach, savory turkey sausage, and a side of crispy whole grain toast topped with creamy avocado. This dish is perfectly balanced to kickstart your morning with satisfying flavors and just the right amount of protein and energy.

NUTRITION

405kcal
Protein
33.3g
Fat
22.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (75g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, then slice it into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to set.

  • 4

    Once the eggs are softly scrambled, fold in the cooked turkey sausage pieces.

  • 5

    Toast the whole grain bread until crispy.

  • 6

    Plate the egg scramble alongside the toast and garnish the toast with sliced half avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.