Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutritious brown rice. This balanced meal offers a harmony of flavors and textures, from the crisp asparagus to the savory, juicy salmon, all accented with a light drizzle of extra virgin olive oil.

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NUTRITION

455kcal
Protein
39.5g
Fat
17.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through. Remove from the pan and let it rest briefly.

  • 4

    Meanwhile, steam the asparagus until tender crisp, about 4-5 minutes, ensuring it retains its bright color and nutrients.

  • 5

    Heat the cooked brown rice if needed. Drizzle the olive oil over the rice or the steamed asparagus for extra flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutritious brown rice. This balanced meal offers a harmony of flavors and textures, from the crisp asparagus to the savory, juicy salmon, all accented with a light drizzle of extra virgin olive oil.

NUTRITION

455kcal
Protein
39.5g
Fat
17.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through. Remove from the pan and let it rest briefly.

  • 4

    Meanwhile, steam the asparagus until tender crisp, about 4-5 minutes, ensuring it retains its bright color and nutrients.

  • 5

    Heat the cooked brown rice if needed. Drizzle the olive oil over the rice or the steamed asparagus for extra flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.