Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a warming bowl of Creamy Spiced Red Lentil Stew, featuring tender red lentils simmered with chickpeas, tomatoes, and aromatic spices. This hearty and comforting dish is enhanced with a swirl of creamy Greek yogurt garnish and fresh spinach, making it a deliciously balanced meal.

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NUTRITION

550kcal
Protein
36.2g
Fat
9.8g
Carbs
86.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dried red lentils (approx. 100g)

1/2 cup cooked chickpeas (approx. 82g)

1 cup diced tomatoes (240g)

1/2 medium onion, diced (50g)

2 cloves garlic, minced

1 cup fresh spinach

1 teaspoon olive oil

1 cup vegetable broth

1/4 cup plain Greek yogurt (for garnish)

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon smoked paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils and set aside. In a medium pot, heat the olive oil over medium heat and sauté the diced onion until translucent.

  • 2

    Add the minced garlic and stir for an additional minute until fragrant.

  • 3

    Stir in the ground cumin, turmeric, and smoked paprika, cooking for about 30 seconds to bloom the spices.

  • 4

    Add the red lentils, diced tomatoes, chickpeas, and vegetable broth. Bring the mixture to a simmer.

  • 5

    Let the stew simmer for 20-25 minutes until the lentils are soft and the stew has thickened. If the stew becomes too thick, add a splash of water or extra broth.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 2 minutes.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot, garnished with a swirl of plain Greek yogurt for creaminess.

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a warming bowl of Creamy Spiced Red Lentil Stew, featuring tender red lentils simmered with chickpeas, tomatoes, and aromatic spices. This hearty and comforting dish is enhanced with a swirl of creamy Greek yogurt garnish and fresh spinach, making it a deliciously balanced meal.

NUTRITION

550kcal
Protein
36.2g
Fat
9.8g
Carbs
86.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dried red lentils (approx. 100g)

1/2 cup cooked chickpeas (approx. 82g)

1 cup diced tomatoes (240g)

1/2 medium onion, diced (50g)

2 cloves garlic, minced

1 cup fresh spinach

1 teaspoon olive oil

1 cup vegetable broth

1/4 cup plain Greek yogurt (for garnish)

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon smoked paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils and set aside. In a medium pot, heat the olive oil over medium heat and sauté the diced onion until translucent.

  • 2

    Add the minced garlic and stir for an additional minute until fragrant.

  • 3

    Stir in the ground cumin, turmeric, and smoked paprika, cooking for about 30 seconds to bloom the spices.

  • 4

    Add the red lentils, diced tomatoes, chickpeas, and vegetable broth. Bring the mixture to a simmer.

  • 5

    Let the stew simmer for 20-25 minutes until the lentils are soft and the stew has thickened. If the stew becomes too thick, add a splash of water or extra broth.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 2 minutes.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot, garnished with a swirl of plain Greek yogurt for creaminess.