Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with vibrant cherry tomatoes and a hint of avocado creaminess. This balanced dish is lightly sautéed in olive oil to bring out all the flavors while keeping it clean and energizing for your morning routine.

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NUTRITION

387kcal
Protein
31.9g
Fat
24g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup halved cherry tomatoes

1/4 avocado

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to set.

  • 5

    Once the eggs are softly scrambled, remove the skillet from heat. Top the scramble with diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with vibrant cherry tomatoes and a hint of avocado creaminess. This balanced dish is lightly sautéed in olive oil to bring out all the flavors while keeping it clean and energizing for your morning routine.

NUTRITION

387kcal
Protein
31.9g
Fat
24g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup halved cherry tomatoes

1/4 avocado

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to set.

  • 5

    Once the eggs are softly scrambled, remove the skillet from heat. Top the scramble with diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious breakfast.