Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. The dish combines a satisfying protein punch with a heartwarming balance of textures and flavors, making it a wholesome meal to support your nutrition goals.

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NUTRITION

448kcal
Protein
39.9g
Fat
15.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (approx. 170g)

1 cup Green Beans (approx. 125g)

3/4 cup Cooked Brown Rice (approx. 150g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. The dish combines a satisfying protein punch with a heartwarming balance of textures and flavors, making it a wholesome meal to support your nutrition goals.

NUTRITION

448kcal
Protein
39.9g
Fat
15.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (approx. 170g)

1 cup Green Beans (approx. 125g)

3/4 cup Cooked Brown Rice (approx. 150g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.