Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting, hearty stew featuring tender chicken breast and a medley of fresh vegetables simmered in a savory broth, paired with light and fluffy herb-infused dumplings. Perfect for a fulfilling meal that nourishes the body and delights the palate with its balance of flavors.

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NUTRITION

374kcal
Protein
42.1g
Fat
3.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

2 stalks Celery

1 small Onion

1 cup Low Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg White

2 Tbsp Fresh Mixed Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Chop the carrot, celery, and onion into uniform pieces.

  • 3

    In a medium pot, heat a splash of water or a light cooking spray over medium heat, then add the onions, carrots, and celery. Sauté until they begin to soften, about 5 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low sodium chicken broth, bring the mixture to a simmer, and let it cook for about 10 minutes, allowing flavors to meld.

  • 6

    While the stew simmers, prepare the herb dumplings by combining the whole wheat flour, egg white, and fresh mixed herbs in a small bowl. Stir until a soft dough forms; it should be slightly sticky but hold together.

  • 7

    Using a spoon, gently drop small dumpling portions into the simmering stew, covering the surface evenly.

  • 8

    Cover the pot and let it simmer for an additional 8-10 minutes until the dumplings are fluffy and fully cooked.

  • 9

    Taste and adjust seasoning as needed, then serve hot.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting, hearty stew featuring tender chicken breast and a medley of fresh vegetables simmered in a savory broth, paired with light and fluffy herb-infused dumplings. Perfect for a fulfilling meal that nourishes the body and delights the palate with its balance of flavors.

NUTRITION

374kcal
Protein
42.1g
Fat
3.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

2 stalks Celery

1 small Onion

1 cup Low Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg White

2 Tbsp Fresh Mixed Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Chop the carrot, celery, and onion into uniform pieces.

  • 3

    In a medium pot, heat a splash of water or a light cooking spray over medium heat, then add the onions, carrots, and celery. Sauté until they begin to soften, about 5 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low sodium chicken broth, bring the mixture to a simmer, and let it cook for about 10 minutes, allowing flavors to meld.

  • 6

    While the stew simmers, prepare the herb dumplings by combining the whole wheat flour, egg white, and fresh mixed herbs in a small bowl. Stir until a soft dough forms; it should be slightly sticky but hold together.

  • 7

    Using a spoon, gently drop small dumpling portions into the simmering stew, covering the surface evenly.

  • 8

    Cover the pot and let it simmer for an additional 8-10 minutes until the dumplings are fluffy and fully cooked.

  • 9

    Taste and adjust seasoning as needed, then serve hot.