Savory Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Strata

Enjoy a hearty, savory strata that features lean turkey sausage, nutrient-packed kale, and rich eggs, perfectly balanced with a splash of almond milk for creaminess. This dish is lightly sautéed with onions and garlic, then baked to set, resulting in a satisfying and wholesome meal that delivers on flavor and macronutrients.

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NUTRITION

382kcal
Protein
25.3g
Fat
27.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

3 Large Eggs

1/4 cup Unsweetened Almond Milk

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small ovenproof skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it apart, and cook until lightly browned. Add the chopped kale and sauté for another 2 minutes until wilted.

  • 4

    In a separate bowl, whisk together the eggs and almond milk, then season with salt and pepper.

  • 5

    Pour the egg mixture evenly over the sausage and vegetables in the skillet. Allow it to settle for a minute.

  • 6

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the top is slightly golden.

  • 7

    Remove from the oven, let cool for a couple of minutes, then slice and serve.

Savory Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Strata

Enjoy a hearty, savory strata that features lean turkey sausage, nutrient-packed kale, and rich eggs, perfectly balanced with a splash of almond milk for creaminess. This dish is lightly sautéed with onions and garlic, then baked to set, resulting in a satisfying and wholesome meal that delivers on flavor and macronutrients.

NUTRITION

382kcal
Protein
25.3g
Fat
27.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

3 Large Eggs

1/4 cup Unsweetened Almond Milk

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small ovenproof skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it apart, and cook until lightly browned. Add the chopped kale and sauté for another 2 minutes until wilted.

  • 4

    In a separate bowl, whisk together the eggs and almond milk, then season with salt and pepper.

  • 5

    Pour the egg mixture evenly over the sausage and vegetables in the skillet. Allow it to settle for a minute.

  • 6

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the top is slightly golden.

  • 7

    Remove from the oven, let cool for a couple of minutes, then slice and serve.