Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet nourishing breakfast scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, complemented by a side of crunchy whole-grain toast and creamy avocado drizzle, finished with a hint of olive oil.

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NUTRITION

382kcal
Protein
33g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1 slice whole-grain toast (28g)

1/4 avocado (50g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly or add the olive oil and let it warm up.

  • 3

    Add the turkey sausage link (sliced if preferred) and lightly brown for 2-3 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine as the egg whites begin to set.

  • 5

    Cook the scramble until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 6

    Toast the whole-grain bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast, and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet nourishing breakfast scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, complemented by a side of crunchy whole-grain toast and creamy avocado drizzle, finished with a hint of olive oil.

NUTRITION

382kcal
Protein
33g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1 slice whole-grain toast (28g)

1/4 avocado (50g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly or add the olive oil and let it warm up.

  • 3

    Add the turkey sausage link (sliced if preferred) and lightly brown for 2-3 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine as the egg whites begin to set.

  • 5

    Cook the scramble until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 6

    Toast the whole-grain bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast, and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.