Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a delicate, flavor-packed dinner featuring a perfectly seared salmon paired with vibrant steamed asparagus and aromatic herbed brown rice. This meal balances a tender, flaky salmon with earthy herbs, a light drizzle of olive oil, and a fresh squeeze of lemon for brightness.

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NUTRITION

490kcal
Protein
41g
Fat
22.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

Fresh Herbs & Lemon for garnish

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until lightly browned and cooked through.

  • 4

    In a steamer or a small pot with a steaming basket, steam the asparagus for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the herbed brown rice by gently folding in chopped fresh herbs (like parsley and dill) and a squeeze of lemon after warming the pre-cooked brown rice.

  • 6

    Plate the salmon alongside the steamed asparagus and herbed brown rice. Garnish with extra herbs and a lemon wedge, and serve immediately.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a delicate, flavor-packed dinner featuring a perfectly seared salmon paired with vibrant steamed asparagus and aromatic herbed brown rice. This meal balances a tender, flaky salmon with earthy herbs, a light drizzle of olive oil, and a fresh squeeze of lemon for brightness.

NUTRITION

490kcal
Protein
41g
Fat
22.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

Fresh Herbs & Lemon for garnish

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until lightly browned and cooked through.

  • 4

    In a steamer or a small pot with a steaming basket, steam the asparagus for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the herbed brown rice by gently folding in chopped fresh herbs (like parsley and dill) and a squeeze of lemon after warming the pre-cooked brown rice.

  • 6

    Plate the salmon alongside the steamed asparagus and herbed brown rice. Garnish with extra herbs and a lemon wedge, and serve immediately.