Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant bowl combining tender, pan-seared salmon with creamy avocado and nutty brown rice. The freshness of lime juice and the brightness of cilantro round out this balanced meal, perfect for a satisfying lunch or dinner.

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NUTRITION

523kcal
Protein
33.2g
Fat
32.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 Avocado

1/3 cup Brown Rice, cooked

1 Tbsp Lime Juice

1 Tbsp Cilantro, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not pre-cooked; once done, set aside.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium heat and add a light spray of cooking oil.

  • 3

    Place the salmon in the skillet skin-side down and cook for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, slice the avocado and drizzle lime juice over it to enhance flavor and prevent browning.

  • 5

    Assemble the bowl by placing the cooked brown rice as the base, topping it with the cooked salmon and sliced avocado.

  • 6

    Finish with a sprinkle of fresh chopped cilantro and a final dash of salt and pepper to taste before serving.

Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant bowl combining tender, pan-seared salmon with creamy avocado and nutty brown rice. The freshness of lime juice and the brightness of cilantro round out this balanced meal, perfect for a satisfying lunch or dinner.

NUTRITION

523kcal
Protein
33.2g
Fat
32.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 Avocado

1/3 cup Brown Rice, cooked

1 Tbsp Lime Juice

1 Tbsp Cilantro, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not pre-cooked; once done, set aside.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium heat and add a light spray of cooking oil.

  • 3

    Place the salmon in the skillet skin-side down and cook for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, slice the avocado and drizzle lime juice over it to enhance flavor and prevent browning.

  • 5

    Assemble the bowl by placing the cooked brown rice as the base, topping it with the cooked salmon and sliced avocado.

  • 6

    Finish with a sprinkle of fresh chopped cilantro and a final dash of salt and pepper to taste before serving.