Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A bright and satisfying morning scramble featuring fluffy egg whites and lean turkey mixed with fresh spinach, red bell pepper, and onions, finished with a creamy touch of low-fat cottage cheese. Served with a warm whole wheat tortilla and a drizzle of extra virgin olive oil, this breakfast is designed to energize your day without compromising on flavor.

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NUTRITION

432kcal
Protein
35.2g
Fat
19.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1.5 oz turkey breast

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/4 cup diced onion

1 tbsp extra virgin olive oil

1 small whole wheat tortilla

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Sauté the diced onion and chopped red bell pepper until softened and fragrant, about 2-3 minutes.

  • 3

    Add the turkey breast pieces to the skillet and warm them through for about 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Once the scramble is cooked, gently fold in the low-fat cottage cheese until well combined.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds.

  • 7

    Plate the scramble alongside the warm tortilla and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A bright and satisfying morning scramble featuring fluffy egg whites and lean turkey mixed with fresh spinach, red bell pepper, and onions, finished with a creamy touch of low-fat cottage cheese. Served with a warm whole wheat tortilla and a drizzle of extra virgin olive oil, this breakfast is designed to energize your day without compromising on flavor.

NUTRITION

432kcal
Protein
35.2g
Fat
19.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1.5 oz turkey breast

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/4 cup diced onion

1 tbsp extra virgin olive oil

1 small whole wheat tortilla

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Sauté the diced onion and chopped red bell pepper until softened and fragrant, about 2-3 minutes.

  • 3

    Add the turkey breast pieces to the skillet and warm them through for about 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Once the scramble is cooked, gently fold in the low-fat cottage cheese until well combined.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds.

  • 7

    Plate the scramble alongside the warm tortilla and serve immediately.