Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp, golden crust, accompanied by tender steamed asparagus and a silky, comforting cauliflower mash. This dish is thoughtfully curated to balance flavors and textures while hitting your nutritional goals.

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NUTRITION

446kcal
Protein
45.9g
Fat
27.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Unsalted Butter

Salt and Pepper, to taste

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and a squeeze of lemon juice.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a blender, add the teaspoon of unsalted butter, and blend until smooth. Adjust seasoning with salt and pepper as desired.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash, drizzling any remaining lemon juice over the salmon for added brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp, golden crust, accompanied by tender steamed asparagus and a silky, comforting cauliflower mash. This dish is thoughtfully curated to balance flavors and textures while hitting your nutritional goals.

NUTRITION

446kcal
Protein
45.9g
Fat
27.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Unsalted Butter

Salt and Pepper, to taste

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and a squeeze of lemon juice.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a blender, add the teaspoon of unsalted butter, and blend until smooth. Adjust seasoning with salt and pepper as desired.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash, drizzling any remaining lemon juice over the salmon for added brightness.