Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dish featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. The salmon is delicately seasoned and seared to lock in its natural flavors, while the green beans are lightly sautéed with garlic for an extra punch, and the cauliflower is blended into a smooth, comforting mash to round out the meal.

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NUTRITION

452kcal
Protein
41.6g
Fat
27.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 garlic clove

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Once soft, transfer to a bowl and mash with the remaining olive oil, a pinch of salt, and a small splash of water or unsweetened almond milk until smooth.

  • 4

    In another pan, heat a small drizzle of olive oil over medium heat. Add the minced garlic (from the garlic clove) and sauté briefly, then toss in the green beans. Sauté the beans for about 4-5 minutes until they are crisp-tender and infused with garlic flavor.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious, balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dish featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. The salmon is delicately seasoned and seared to lock in its natural flavors, while the green beans are lightly sautéed with garlic for an extra punch, and the cauliflower is blended into a smooth, comforting mash to round out the meal.

NUTRITION

452kcal
Protein
41.6g
Fat
27.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 garlic clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Once soft, transfer to a bowl and mash with the remaining olive oil, a pinch of salt, and a small splash of water or unsweetened almond milk until smooth.

  • 4

    In another pan, heat a small drizzle of olive oil over medium heat. Add the minced garlic (from the garlic clove) and sauté briefly, then toss in the green beans. Sauté the beans for about 4-5 minutes until they are crisp-tender and infused with garlic flavor.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious, balanced dinner.