Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble bursting with fresh veggies and lean turkey sausage. This dish features fluffy egg whites gently combined with colorful bell peppers, spinach, onions, and tomatoes, then enhanced with a hint of melted low-fat cheddar and a fragrant olive oil sauté. It’s a nutrient-packed, breakfast treat designed to fuel your morning without overloading on calories.

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NUTRITION

390kcal
Protein
32.6g
Fat
24.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 turkey sausage link (approx. 56g)

0.5 cup Diced Bell Pepper (75g)

1 cup Fresh Spinach (30g)

0.25 cup Diced Onion (40g)

0.25 cup Diced Tomato (40g)

1 tbsp + 1 tsp Olive Oil (21g)

0.125 cup Low-Fat Cheddar Cheese (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the diced onion, bell pepper, and tomato until softened, about 2-3 minutes.

  • 3

    Toss in the fresh spinach and cook for another minute until it wilts.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, heating through for about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are set but still moist.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt, stirring slightly to combine.

  • 7

    Plate the scramble and serve warm, enjoying a balanced breakfast that fuels your day.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble bursting with fresh veggies and lean turkey sausage. This dish features fluffy egg whites gently combined with colorful bell peppers, spinach, onions, and tomatoes, then enhanced with a hint of melted low-fat cheddar and a fragrant olive oil sauté. It’s a nutrient-packed, breakfast treat designed to fuel your morning without overloading on calories.

NUTRITION

390kcal
Protein
32.6g
Fat
24.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 turkey sausage link (approx. 56g)

0.5 cup Diced Bell Pepper (75g)

1 cup Fresh Spinach (30g)

0.25 cup Diced Onion (40g)

0.25 cup Diced Tomato (40g)

1 tbsp + 1 tsp Olive Oil (21g)

0.125 cup Low-Fat Cheddar Cheese (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the diced onion, bell pepper, and tomato until softened, about 2-3 minutes.

  • 3

    Toss in the fresh spinach and cook for another minute until it wilts.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, heating through for about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are set but still moist.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt, stirring slightly to combine.

  • 7

    Plate the scramble and serve warm, enjoying a balanced breakfast that fuels your day.