Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicious, healthful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. The dish is designed to be light yet satisfying, bursting with fresh flavors and a subtle hint of garlic, making it a perfect clean-eating meal.

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NUTRITION

463kcal
Protein
43.7g
Fat
27.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Steamed Asparagus

1 cup Cauliflower florets

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, and season lightly with salt.

  • 5

    In a pot, steam the cauliflower florets and garlic until very tender, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add the unsweetened almond milk, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicious, healthful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. The dish is designed to be light yet satisfying, bursting with fresh flavors and a subtle hint of garlic, making it a perfect clean-eating meal.

NUTRITION

463kcal
Protein
43.7g
Fat
27.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Steamed Asparagus

1 cup Cauliflower florets

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, and season lightly with salt.

  • 5

    In a pot, steam the cauliflower florets and garlic until very tender, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add the unsweetened almond milk, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.