Name: Creamy Spiced Chicken with Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1/2 cup Diced Tomatoes; 1/4 cup Light Coconut Milk; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato

Savor the warmth of spiced chicken complemented by a luscious, creamy tomato sauce. This dish combines tender chicken with a tangy burst of tomato, enriched with a hint of Greek yogurt and coconut milk for added creaminess, all lightly finished with a drizzle of olive oil. A balanced and flavorful meal perfect for a nourishing dinner.

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NUTRITION

Protein

43.1g

Fat

12.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season it with salt, pepper, ground cumin, smoked paprika, and garlic powder on both sides.
2
Heat the olive oil in a skillet over medium heat until shimmering.
3
Sear the seasoned chicken for about 3-4 minutes per side until it develops a light golden crust.
4
Reduce the heat to low and add the diced tomatoes and light coconut milk to the skillet, stirring gently to combine.
5
Allow the sauce to warm and slightly thicken, about 3 minutes, then stir in the nonfat Greek yogurt to create a creamy texture.
6
Simmer the dish for an additional 2 minutes, ensuring the chicken is cooked through and the flavors meld together.
7
Adjust the seasoning with extra salt and pepper if needed, then serve warm.