Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light, protein-packed breakfast featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish is ideal for boosting your morning energy while staying well within your macro goals, offering a balanced mix of protein with just the right touch of healthy fat.

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NUTRITION

329kcal
Protein
29.8g
Fat
19.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

2 cups raw spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook them for a few minutes until they are lightly browned and warmed through.

  • 3

    Pour in the egg whites, and allow them to set slightly before stirring gently.

  • 4

    Add the spinach and continue to cook, stirring frequently, until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light, protein-packed breakfast featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish is ideal for boosting your morning energy while staying well within your macro goals, offering a balanced mix of protein with just the right touch of healthy fat.

NUTRITION

329kcal
Protein
29.8g
Fat
19.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

2 cups raw spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook them for a few minutes until they are lightly browned and warmed through.

  • 3

    Pour in the egg whites, and allow them to set slightly before stirring gently.

  • 4

    Add the spinach and continue to cook, stirring frequently, until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.