Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with protein-rich quinoa and perfectly roasted broccoli. This meal offers a delightful balance of flavors and textures while meeting your targeted macro and calorie goals.

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NUTRITION

306kcal
Protein
33g
Fat
5.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy around the edges.

  • 3

    While the broccoli roasts, grill the chicken breast over medium-high heat until it reaches an internal temperature of 165°F, about 5-7 minutes per side.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    To assemble, place the grilled chicken breast on a plate, add the cooked quinoa, and serve with the roasted broccoli.

  • 6

    Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with protein-rich quinoa and perfectly roasted broccoli. This meal offers a delightful balance of flavors and textures while meeting your targeted macro and calorie goals.

NUTRITION

306kcal
Protein
33g
Fat
5.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy around the edges.

  • 3

    While the broccoli roasts, grill the chicken breast over medium-high heat until it reaches an internal temperature of 165°F, about 5-7 minutes per side.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    To assemble, place the grilled chicken breast on a plate, add the cooked quinoa, and serve with the roasted broccoli.

  • 6

    Enjoy your balanced and nutrient-packed lunch!