Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish brings together delightful textures and fresh flavors, making every bite a nourishing experience.

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NUTRITION

399kcal
Protein
38.5g
Fat
22.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend or mash together with the Greek yogurt, olive oil, and a pinch of salt and pepper until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish brings together delightful textures and fresh flavors, making every bite a nourishing experience.

NUTRITION

399kcal
Protein
38.5g
Fat
22.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend or mash together with the Greek yogurt, olive oil, and a pinch of salt and pepper until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.