Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Savor tender, spiced chicken paired with creamy, coconut-infused sauce and perfectly roasted cauliflower. This dish offers a delightful blend of warmth from the spices and a rich, silky sauce that coats the chicken and cauliflower, making it a satisfying and balanced meal suitable for any time of day.

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NUTRITION

364kcal
Protein
36.1g
Fat
17.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Cauliflower

½ cup Lite Coconut Milk

1 tsp Olive Oil

1 tsp Cumin

1 tsp Paprika

1 tsp Turmeric

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Cut the cauliflower into florets and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes until tender and slightly browned.

  • 4

    In a bowl, combine cumin, paprika, turmeric, garlic powder, salt, and pepper.

  • 5

    Rub the spice mixture all over the chicken breast.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until golden.

  • 7

    Reduce the heat to medium-low and pour in the lite coconut milk, stirring gently to create a creamy sauce.

  • 8

    Allow the chicken to simmer in the sauce for 8-10 minutes until cooked through and the flavors meld.

  • 9

    Plate the chicken breast with a serving of roasted cauliflower and drizzle extra sauce on top.

Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Savor tender, spiced chicken paired with creamy, coconut-infused sauce and perfectly roasted cauliflower. This dish offers a delightful blend of warmth from the spices and a rich, silky sauce that coats the chicken and cauliflower, making it a satisfying and balanced meal suitable for any time of day.

NUTRITION

364kcal
Protein
36.1g
Fat
17.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Cauliflower

½ cup Lite Coconut Milk

1 tsp Olive Oil

1 tsp Cumin

1 tsp Paprika

1 tsp Turmeric

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Cut the cauliflower into florets and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes until tender and slightly browned.

  • 4

    In a bowl, combine cumin, paprika, turmeric, garlic powder, salt, and pepper.

  • 5

    Rub the spice mixture all over the chicken breast.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until golden.

  • 7

    Reduce the heat to medium-low and pour in the lite coconut milk, stirring gently to create a creamy sauce.

  • 8

    Allow the chicken to simmer in the sauce for 8-10 minutes until cooked through and the flavors meld.

  • 9

    Plate the chicken breast with a serving of roasted cauliflower and drizzle extra sauce on top.