YOUR SOLIN GENERATED RECIPE
Protein-Packed Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash
Enjoy a hearty and nutritious meal with protein-rich scrambled eggs, enhanced by a lean turkey sausage, complemented by vibrant sautéed spinach and a crispy sweet potato hash. This dish balances savory flavors with a hint of sweetness, making it a versatile choice for breakfast, lunch, or dinner.
INGREDIENTS
3 Whole Eggs (150g approx)
2 Egg Whites (66g approx)
1 Turkey Sausage Link (35g approx)
1/2 Medium Sweet Potato (100g approx)
1 Cup Raw Spinach (30g approx)
1 Teaspoon Olive Oil (4.5g approx)
PREPARATION
Begin by dicing the half medium sweet potato into small cubes. In a skillet over medium heat, add half the teaspoon of olive oil and spread the sweet potato cubes in a single layer. Season lightly with salt and pepper and allow them to crisp up for about 8-10 minutes, stirring occasionally.
While the sweet potato hash is cooking, slice the turkey sausage into rounds and set aside.
In another pan, heat the remaining olive oil over medium heat. Add the spinach and sauté for 1-2 minutes until just wilted, then remove from heat and set aside.
In a bowl, whisk together the whole eggs and egg whites. Pour the mixture into a non-stick skillet over medium-low heat. Gently stir with a spatula, allowing curds to form, and cook until soft and creamy.
When the scrambled eggs are nearly done, stir in the sliced turkey sausage to warm through.
Plate a serving of scrambled eggs with turkey sausage alongside the crispy sweet potato hash and a bed of sautéed spinach.
Enjoy this balanced, protein-packed meal at any time of day.