Name: Chicken Rich Creamy Curry with Hearty Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Light Coconut Milk; 1/2 medium Red Bell Pepper; 1/4 medium Onion; 1/2 medium Tomato; 1 cup Spinach; 1 tsp Olive Oil; 1 tsp Curry Powder/Garlic/Ginger mix

Chicken Rich Creamy Curry with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Rich Creamy Curry with Hearty Vegetables

Savor a vibrant curry that melds tender chicken breast with a medley of hearty vegetables, bathed in a light coconut cream sauce and spiced with aromatic curry powder, garlic, and ginger. This dish is a warming, balanced option perfect for a nourishing dinner.

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NUTRITION

Protein

39.9g

Fat

12.7g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1/2 medium Red Bell Pepper

1/4 medium Onion

1/2 medium Tomato

1 cup Spinach

1 tsp Olive Oil

1 tsp Curry Powder/Garlic/Ginger mix

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PREPARATION

1
Start by cutting the chicken breast into bite-sized pieces and set aside.
2
Heat a teaspoon of olive oil in a non-stick pan over medium heat.
3
Add the diced onion and sauté until softened, about 2-3 minutes.
4
Stir in the curry powder, garlic, and ginger mix, and toast the spices for about 30 seconds.
5
Add the chicken pieces to the pan, cooking until they begin to brown on all sides.
6
Incorporate the chopped red bell pepper and tomato, cooking for another 2 minutes.
7
Pour in the light coconut milk, bringing the mixture to a gentle simmer.
8
Mix in the spinach and allow it to wilt, creating a rich and creamy curry sauce.
9
Season with salt and pepper to taste and cook for an additional 2-3 minutes until the chicken is thoroughly cooked and the flavors meld together.
10
Serve warm and enjoy the hearty, nourishing blend of flavors.