Name: Protein Chocolate Chip Oatmeal Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 scoop Whey Protein Isolate (30g); 1/2 cup Unsweetened Almond Milk (120g); 2 Egg Whites (66g); 1 tbsp Mini Chocolate Chips (10g); 1/2 tsp Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Chip Oatmeal Bake

Enjoy a hearty and indulgent oatmeal bake featuring creamy, high-protein ingredients with a hint of sweet chocolate and warming cinnamon. This dish is perfect for a nutritious start, combining the soft texture of baked oats with pockets of melted chocolate, ensuring a balanced mix of taste and energy.

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NUTRITION

Protein

37g

Fat

8.6g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

2 Egg Whites (66g)

1 tbsp Mini Chocolate Chips (10g)

1/2 tsp Cinnamon

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PREPARATION

1
Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a large mixing bowl, combine the rolled oats, whey protein isolate, and cinnamon.
3
Whisk together the egg whites and unsweetened almond milk until well blended, then pour into the dry ingredients and mix thoroughly.
4
Fold in the mini chocolate chips evenly through the mixture.
5
Transfer the batter into the prepared baking dish, smoothing the top for even baking.
6
Bake for 20-25 minutes, or until the edges start to turn golden and the center is set.
7
Allow the bake to cool slightly before serving. Enjoy warm for a comforting meal any time of the day.