Savory Tuna and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tuna and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Tuna and Veggie Scramble

Enjoy this protein-packed scramble featuring fluffy eggs, tender tuna, and a medley of vegetables. The dish is lightly sautéed in olive oil and seasoned with a hint of salt and pepper, offering a delightful blend that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

240kcal
Protein
27.6g
Fat
10.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

3 ounces Canned Tuna in Water (approx. 85g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (60g)

1/4 small Yellow Onion (25g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Drain the canned tuna and flake it slightly with a fork.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped yellow onion and red bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 5

    Add the fresh spinach and continue to sauté until the spinach is wilted.

  • 6

    Stir in the tuna and then pour the whisked eggs over the mixture.

  • 7

    Season with salt and pepper, and gently scramble everything together until the eggs are fully cooked and lightly fluffy.

  • 8

    Serve immediately and enjoy your protein-rich scramble.

Savory Tuna and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tuna and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Tuna and Veggie Scramble

Enjoy this protein-packed scramble featuring fluffy eggs, tender tuna, and a medley of vegetables. The dish is lightly sautéed in olive oil and seasoned with a hint of salt and pepper, offering a delightful blend that works perfectly for breakfast, lunch, or dinner.

NUTRITION

240kcal
Protein
27.6g
Fat
10.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

3 ounces Canned Tuna in Water (approx. 85g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (60g)

1/4 small Yellow Onion (25g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Drain the canned tuna and flake it slightly with a fork.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped yellow onion and red bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 5

    Add the fresh spinach and continue to sauté until the spinach is wilted.

  • 6

    Stir in the tuna and then pour the whisked eggs over the mixture.

  • 7

    Season with salt and pepper, and gently scramble everything together until the eggs are fully cooked and lightly fluffy.

  • 8

    Serve immediately and enjoy your protein-rich scramble.