Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Enjoy a quick and satisfying stir-fry featuring tender strips of lean beef and crisp broccoli florets, bright red bell pepper slices, and aromatic ginger and garlic infused in a light, savory soy-sesame sauce. This balanced dish delivers a savory flavor burst and a nutritious boost, perfect for a hearty lunch or dinner.

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NUTRITION

361kcal
Protein
47.6g
Fat
15.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin, Lean)

1.5 cups Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

2 Garlic Cloves, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Chop the broccoli into small florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    In a small bowl, combine the low sodium soy sauce with the grated ginger to create a quick marinade.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 7

    Increase the heat and add the beef strips. Stir-fry for 2-3 minutes until the beef begins to brown.

  • 8

    Add the broccoli florets and red bell pepper slices to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are just tender yet crisp.

  • 9

    Pour the soy-ginger mixture over the beef and vegetables, tossing to evenly coat.

  • 10

    Cook for another 1-2 minutes to allow the flavors to meld, then remove from heat and serve immediately.

Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Enjoy a quick and satisfying stir-fry featuring tender strips of lean beef and crisp broccoli florets, bright red bell pepper slices, and aromatic ginger and garlic infused in a light, savory soy-sesame sauce. This balanced dish delivers a savory flavor burst and a nutritious boost, perfect for a hearty lunch or dinner.

NUTRITION

361kcal
Protein
47.6g
Fat
15.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin, Lean)

1.5 cups Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

2 Garlic Cloves, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Chop the broccoli into small florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    In a small bowl, combine the low sodium soy sauce with the grated ginger to create a quick marinade.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 7

    Increase the heat and add the beef strips. Stir-fry for 2-3 minutes until the beef begins to brown.

  • 8

    Add the broccoli florets and red bell pepper slices to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are just tender yet crisp.

  • 9

    Pour the soy-ginger mixture over the beef and vegetables, tossing to evenly coat.

  • 10

    Cook for another 1-2 minutes to allow the flavors to meld, then remove from heat and serve immediately.