Fresh Creamy Tuna Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Creamy Tuna Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Fresh Creamy Tuna Cucumber Salad

Enjoy a refreshing and satisfying salad that marries the rich creaminess of Greek yogurt with hearty tuna, crisp cucumber, and a hint of zesty lemon. Perfect for a light yet nourishing meal any time of day.

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NUTRITION

325kcal
Protein
37.3g
Fat
13.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna (in water, drained)

1/4 cup nonfat Greek yogurt

1/2 medium cucumber

1 stalk celery

1/8 cup diced red onion

1 tablespoon fresh lemon juice

1 teaspoon extra virgin olive oil

1/4 medium avocado

Salt and pepper to taste

1 tablespoon fresh dill (optional)

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Dice the cucumber, celery, red onion, and avocado, and add them to the bowl with tuna.

  • 3

    Add the nonfat Greek yogurt, fresh lemon juice, olive oil, and fresh dill (if using) to the bowl.

  • 4

    Season with salt and pepper to taste.

  • 5

    Gently toss all the ingredients together until evenly combined.

  • 6

    Serve chilled for a refreshing meal, or refrigerate for 30 minutes to allow flavors to meld.

Fresh Creamy Tuna Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Creamy Tuna Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Fresh Creamy Tuna Cucumber Salad

Enjoy a refreshing and satisfying salad that marries the rich creaminess of Greek yogurt with hearty tuna, crisp cucumber, and a hint of zesty lemon. Perfect for a light yet nourishing meal any time of day.

NUTRITION

325kcal
Protein
37.3g
Fat
13.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna (in water, drained)

1/4 cup nonfat Greek yogurt

1/2 medium cucumber

1 stalk celery

1/8 cup diced red onion

1 tablespoon fresh lemon juice

1 teaspoon extra virgin olive oil

1/4 medium avocado

Salt and pepper to taste

1 tablespoon fresh dill (optional)

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Dice the cucumber, celery, red onion, and avocado, and add them to the bowl with tuna.

  • 3

    Add the nonfat Greek yogurt, fresh lemon juice, olive oil, and fresh dill (if using) to the bowl.

  • 4

    Season with salt and pepper to taste.

  • 5

    Gently toss all the ingredients together until evenly combined.

  • 6

    Serve chilled for a refreshing meal, or refrigerate for 30 minutes to allow flavors to meld.