Sheet Pan Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Green Beans

Enjoy a bright and flavorful sheet pan dinner featuring tender lemon garlic chicken paired with crisp roasted green beans. The zesty marinade infuses the chicken with a burst of citrus and aromatic garlic, while the green beans become delectably crisp and slightly caramelized with a drizzle of olive oil, making this dish a satisfying and nutritious meal.

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NUTRITION

352kcal
Protein
38.7g
Fat
18.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon garlic marinade on all sides.

  • 4

    Arrange the green beans around the chicken on the same sheet pan, tossing them lightly with any remaining marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the green beans are tender with a slight char.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your fresh, vibrant sheet pan meal!

Sheet Pan Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Green Beans

Enjoy a bright and flavorful sheet pan dinner featuring tender lemon garlic chicken paired with crisp roasted green beans. The zesty marinade infuses the chicken with a burst of citrus and aromatic garlic, while the green beans become delectably crisp and slightly caramelized with a drizzle of olive oil, making this dish a satisfying and nutritious meal.

NUTRITION

352kcal
Protein
38.7g
Fat
18.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon garlic marinade on all sides.

  • 4

    Arrange the green beans around the chicken on the same sheet pan, tossing them lightly with any remaining marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the green beans are tender with a slight char.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your fresh, vibrant sheet pan meal!