Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach

A light yet satisfying breakfast scramble that blends fluffy egg whites, tender diced chicken, and fresh spinach. Enhanced with a drizzle of olive oil, creamy avocado, and a hint of whole grain toast, this dish offers a balanced start to your day with vibrant flavors and textures.

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NUTRITION

259kcal
Protein
22.2g
Fat
13.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 ounce diced chicken breast (~28g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1/4 avocado (~50g)

1/2 slice whole grain toast (~20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced chicken breast and sauté until lightly browned and heated through.

  • 3

    Add the raw spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the chicken and spinach until the eggs are just set.

  • 5

    Transfer the scramble to a bowl and top with diced avocado.

  • 6

    Serve with a side of half a slice of toasted whole grain bread for a balanced finish.

Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach

A light yet satisfying breakfast scramble that blends fluffy egg whites, tender diced chicken, and fresh spinach. Enhanced with a drizzle of olive oil, creamy avocado, and a hint of whole grain toast, this dish offers a balanced start to your day with vibrant flavors and textures.

NUTRITION

259kcal
Protein
22.2g
Fat
13.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 ounce diced chicken breast (~28g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1/4 avocado (~50g)

1/2 slice whole grain toast (~20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced chicken breast and sauté until lightly browned and heated through.

  • 3

    Add the raw spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the chicken and spinach until the eggs are just set.

  • 5

    Transfer the scramble to a bowl and top with diced avocado.

  • 6

    Serve with a side of half a slice of toasted whole grain bread for a balanced finish.