Seared Chicken Thighs with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Quinoa

Savor tender, seared chicken thighs paired with vibrant, steamed broccoli and a few spoonfuls of fluffy quinoa. Enhanced with a hint of olive oil, this dish perfectly balances lean protein, subtle greens, and satisfying grains for a light yet nourishing dinner.

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NUTRITION

298kcal
Protein
27.6g
Fat
11.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Thigh (Skinless)

1 teaspoon Olive Oil

1.5 cups Steamed Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt and pepper (or your preferred seasoning).

  • 2

    Heat the olive oil in a pan over medium-high heat.

  • 3

    Sear the chicken thigh for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    Steam the broccoli until it is tender yet crisp, about 3-4 minutes.

  • 5

    Warm the cooked quinoa if necessary.

  • 6

    Plate the seared chicken with the steamed broccoli and a portion of quinoa.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Chicken Thighs with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Quinoa

Savor tender, seared chicken thighs paired with vibrant, steamed broccoli and a few spoonfuls of fluffy quinoa. Enhanced with a hint of olive oil, this dish perfectly balances lean protein, subtle greens, and satisfying grains for a light yet nourishing dinner.

NUTRITION

298kcal
Protein
27.6g
Fat
11.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Thigh (Skinless)

1 teaspoon Olive Oil

1.5 cups Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt and pepper (or your preferred seasoning).

  • 2

    Heat the olive oil in a pan over medium-high heat.

  • 3

    Sear the chicken thigh for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    Steam the broccoli until it is tender yet crisp, about 3-4 minutes.

  • 5

    Warm the cooked quinoa if necessary.

  • 6

    Plate the seared chicken with the steamed broccoli and a portion of quinoa.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.