Lemon Garlic Chicken with Crispy Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Crispy Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Crispy Roasted Potatoes

Savor the zesty, aromatic flavors of lemon and garlic infused into tender chicken, paired with perfectly crisp roasted potatoes. This balanced dish delivers a satisfying combination of lean protein and energizing carbohydrates, making it a delightful dinner option that not only tantalizes your tastebuds but also fits well within your macro and calorie goals.

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NUTRITION

412kcal
Protein
34.5g
Fat
17.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Baby Potatoes

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast and baby potatoes in a large bowl. Pour the lemon garlic mixture over them and toss until evenly coated.

  • 4

    Arrange the potatoes around the chicken on the baking sheet, ensuring they are in a single layer for optimal crispiness.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked (reaching an internal temperature of 165°F) and the potatoes are golden and crispy.

  • 6

    Let the dish rest for a few minutes before serving to allow the flavors to meld.

Lemon Garlic Chicken with Crispy Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Crispy Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Crispy Roasted Potatoes

Savor the zesty, aromatic flavors of lemon and garlic infused into tender chicken, paired with perfectly crisp roasted potatoes. This balanced dish delivers a satisfying combination of lean protein and energizing carbohydrates, making it a delightful dinner option that not only tantalizes your tastebuds but also fits well within your macro and calorie goals.

NUTRITION

412kcal
Protein
34.5g
Fat
17.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Baby Potatoes

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast and baby potatoes in a large bowl. Pour the lemon garlic mixture over them and toss until evenly coated.

  • 4

    Arrange the potatoes around the chicken on the baking sheet, ensuring they are in a single layer for optimal crispiness.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked (reaching an internal temperature of 165°F) and the potatoes are golden and crispy.

  • 6

    Let the dish rest for a few minutes before serving to allow the flavors to meld.