Crispy Sweet Potato and Egg Hash with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Chicken

Enjoy a hearty and flavorful hash featuring tender diced sweet potato and lean chicken breast, complemented by colorful bell pepper and onion, all tossed with perfectly cooked eggs and a hint of olive oil. This satisfying dish delivers a delightful mix of crunchy and soft textures, making it an ideal choice for any meal of the day.

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NUTRITION

581kcal
Protein
52.4g
Fat
23.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 eggs (approx 150g total)

100 grams chicken breast

1 medium sweet potato (approx 150g)

1/2 medium red bell pepper (approx 75g)

1/4 cup chopped onion (approx 40g)

1 teaspoon olive oil (approx 5g)

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PREPARATION

  • 1

    Dice the sweet potato into small, even cubes and set aside. Dice the red bell pepper and chop the onion into small pieces.

  • 2

    Cut the chicken breast into bite-sized cubes and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to become tender and slightly crispy.

  • 5

    Add the chopped onion and red bell pepper to the skillet and continue to sauté for another 3-4 minutes until the vegetables soften.

  • 6

    Mix in the seasoned chicken cubes and cook for an additional 5-6 minutes until the chicken is fully cooked and lightly browned.

  • 7

    Make small wells in the hash and carefully crack the eggs into these spaces. Cover the skillet and let the eggs cook until the whites are set but the yolks remain runny, about 3-4 minutes. Adjust cooking time for firmer yolks if desired.

  • 8

    Season the dish with additional salt and pepper to taste, then gently mix if preferred before serving.

Crispy Sweet Potato and Egg Hash with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Chicken

Enjoy a hearty and flavorful hash featuring tender diced sweet potato and lean chicken breast, complemented by colorful bell pepper and onion, all tossed with perfectly cooked eggs and a hint of olive oil. This satisfying dish delivers a delightful mix of crunchy and soft textures, making it an ideal choice for any meal of the day.

NUTRITION

581kcal
Protein
52.4g
Fat
23.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 eggs (approx 150g total)

100 grams chicken breast

1 medium sweet potato (approx 150g)

1/2 medium red bell pepper (approx 75g)

1/4 cup chopped onion (approx 40g)

1 teaspoon olive oil (approx 5g)

PREPARATION

  • 1

    Dice the sweet potato into small, even cubes and set aside. Dice the red bell pepper and chop the onion into small pieces.

  • 2

    Cut the chicken breast into bite-sized cubes and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to become tender and slightly crispy.

  • 5

    Add the chopped onion and red bell pepper to the skillet and continue to sauté for another 3-4 minutes until the vegetables soften.

  • 6

    Mix in the seasoned chicken cubes and cook for an additional 5-6 minutes until the chicken is fully cooked and lightly browned.

  • 7

    Make small wells in the hash and carefully crack the eggs into these spaces. Cover the skillet and let the eggs cook until the whites are set but the yolks remain runny, about 3-4 minutes. Adjust cooking time for firmer yolks if desired.

  • 8

    Season the dish with additional salt and pepper to taste, then gently mix if preferred before serving.