Fluffy Egg Scramble with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Vegetables

Enjoy a light yet protein-packed scramble that combines the richness of whole eggs with the clean lift of egg whites, mixed with fresh red bell peppers, sweet onions, and a burst of spinach. This dish is flavorfully prepared with a hint of olive oil and perfectly seasoned to deliver a delightful, fluffy texture and vibrant taste.

Try 3 days free, then $12.99 / mo.

NUTRITION

159kcal
Protein
10.8g
Fat
9.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 teaspoon Olive Oil

1/4 cup chopped Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup chopped Fresh Spinach

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced yellow onion and chopped red bell pepper; sauté for about 2-3 minutes until they start to soften.

  • 4

    Stir in the chopped spinach and cook for an additional minute until wilted.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula. Continue to scramble until the eggs are just set and fluffy.

  • 6

    Season with salt and black pepper to taste, and serve immediately.

Fluffy Egg Scramble with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Vegetables

Enjoy a light yet protein-packed scramble that combines the richness of whole eggs with the clean lift of egg whites, mixed with fresh red bell peppers, sweet onions, and a burst of spinach. This dish is flavorfully prepared with a hint of olive oil and perfectly seasoned to deliver a delightful, fluffy texture and vibrant taste.

NUTRITION

159kcal
Protein
10.8g
Fat
9.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 teaspoon Olive Oil

1/4 cup chopped Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup chopped Fresh Spinach

Salt and Black Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced yellow onion and chopped red bell pepper; sauté for about 2-3 minutes until they start to soften.

  • 4

    Stir in the chopped spinach and cook for an additional minute until wilted.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula. Continue to scramble until the eggs are just set and fluffy.

  • 6

    Season with salt and black pepper to taste, and serve immediately.