Maple-Glazed Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Creamy Sweet Potato Mash

Savor the delightful combination of succulent maple-glazed chicken paired with a velvety, creamy sweet potato mash. The dish features tender, juicy chicken breast caramelized with a hint of maple and mustard, accompanied by a perfectly whipped sweet potato blend enriched with a dollop of tangy Greek yogurt and a touch of olive oil. This comforting plate offers a splendid balance of sweetness, tang, and savory goodness, making it a satisfying meal at any time of the day.

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NUTRITION

366kcal
Protein
32.3g
Fat
4.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato (~150g)

1 tablespoon Maple Syrup

1 teaspoon Dijon Mustard

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the chicken breast with salt and pepper.

  • 2

    In a small bowl, whisk together the maple syrup and Dijon mustard to form the glaze.

  • 3

    Heat a skillet over medium-high heat with olive oil. Sear the chicken breast for 2-3 minutes per side until golden.

  • 4

    Brush the glaze generously over the chicken, then transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through.

  • 5

    While the chicken bakes, peel and chop the sweet potato into cubes. Boil in a pot of lightly salted water until tender, about 15 minutes.

  • 6

    Drain the sweet potato and return it to the pot. Add Greek yogurt and mash until smooth, adjusting salt and pepper to taste.

  • 7

    Plate the creamy mashed sweet potato and top with the maple-glazed chicken. Serve immediately.

Maple-Glazed Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Creamy Sweet Potato Mash

Savor the delightful combination of succulent maple-glazed chicken paired with a velvety, creamy sweet potato mash. The dish features tender, juicy chicken breast caramelized with a hint of maple and mustard, accompanied by a perfectly whipped sweet potato blend enriched with a dollop of tangy Greek yogurt and a touch of olive oil. This comforting plate offers a splendid balance of sweetness, tang, and savory goodness, making it a satisfying meal at any time of the day.

NUTRITION

366kcal
Protein
32.3g
Fat
4.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato (~150g)

1 tablespoon Maple Syrup

1 teaspoon Dijon Mustard

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the chicken breast with salt and pepper.

  • 2

    In a small bowl, whisk together the maple syrup and Dijon mustard to form the glaze.

  • 3

    Heat a skillet over medium-high heat with olive oil. Sear the chicken breast for 2-3 minutes per side until golden.

  • 4

    Brush the glaze generously over the chicken, then transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through.

  • 5

    While the chicken bakes, peel and chop the sweet potato into cubes. Boil in a pot of lightly salted water until tender, about 15 minutes.

  • 6

    Drain the sweet potato and return it to the pot. Add Greek yogurt and mash until smooth, adjusting salt and pepper to taste.

  • 7

    Plate the creamy mashed sweet potato and top with the maple-glazed chicken. Serve immediately.