Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Savor the simplicity of tender roasted chicken paired with perfectly crispy broccoli, all enhanced by a subtle garlic and herb seasoning. This one-pan meal delivers a satisfying blend of savory protein and fresh vegetables, making it an ideal balanced choice for a nourishing breakfast, lunch, or dinner.

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NUTRITION

390kcal
Protein
46g
Fat
18.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the pan. Drizzle half the olive oil over the chicken and season with garlic powder, salt, and pepper.

  • 3

    Cut the broccoli into bite-sized florets and place them on the other side of the sheet pan. Drizzle the remaining olive oil on top and season lightly with salt and pepper.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy at the edges.

  • 5

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the crispy roasted broccoli.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Savor the simplicity of tender roasted chicken paired with perfectly crispy broccoli, all enhanced by a subtle garlic and herb seasoning. This one-pan meal delivers a satisfying blend of savory protein and fresh vegetables, making it an ideal balanced choice for a nourishing breakfast, lunch, or dinner.

NUTRITION

390kcal
Protein
46g
Fat
18.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the pan. Drizzle half the olive oil over the chicken and season with garlic powder, salt, and pepper.

  • 3

    Cut the broccoli into bite-sized florets and place them on the other side of the sheet pan. Drizzle the remaining olive oil on top and season lightly with salt and pepper.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy at the edges.

  • 5

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the crispy roasted broccoli.