Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of creamy chicken and vegetable stew crowned with light, fluffy herb dumplings. This hearty dish melds tender pieces of chicken with fresh garden vegetables in a subtly creamy broth, while the delicate dumplings bring an inviting texture and burst of herbal aroma, making it the perfect balanced meal for any time of day.

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NUTRITION

383kcal
Protein
46.2g
Fat
6.2g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1/2 cup chopped Celery

1/4 medium Onion

1 clove Garlic

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

2 large Egg Whites

1/2 cup Chicken Broth

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Peel and chop the carrot, and dice the celery and onion. Mince the garlic.

  • 2

    In a medium pot, warm a splash of water over medium heat. Sauté the onion and garlic until softened, then add the carrot and celery. Cook for about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and stir until they begin to brown lightly.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for 5 minutes so the flavors meld.

  • 5

    Stir in the low-fat milk to create a creamy base. Adjust seasoning with salt and pepper if desired.

  • 6

    Prepare the dumpling batter by whisking together the whole wheat flour, egg whites, and fresh parsley in a small bowl until smooth.

  • 7

    Spoon dollops of the dumpling batter on top of the simmering stew. Cover the pot and let the dumplings steam in the simmering broth for about 8-10 minutes until they are fluffy and cooked through.

  • 8

    Give the stew a final stir, taste and adjust seasonings, then serve hot.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of creamy chicken and vegetable stew crowned with light, fluffy herb dumplings. This hearty dish melds tender pieces of chicken with fresh garden vegetables in a subtly creamy broth, while the delicate dumplings bring an inviting texture and burst of herbal aroma, making it the perfect balanced meal for any time of day.

NUTRITION

383kcal
Protein
46.2g
Fat
6.2g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1/2 cup chopped Celery

1/4 medium Onion

1 clove Garlic

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

2 large Egg Whites

1/2 cup Chicken Broth

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Peel and chop the carrot, and dice the celery and onion. Mince the garlic.

  • 2

    In a medium pot, warm a splash of water over medium heat. Sauté the onion and garlic until softened, then add the carrot and celery. Cook for about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and stir until they begin to brown lightly.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for 5 minutes so the flavors meld.

  • 5

    Stir in the low-fat milk to create a creamy base. Adjust seasoning with salt and pepper if desired.

  • 6

    Prepare the dumpling batter by whisking together the whole wheat flour, egg whites, and fresh parsley in a small bowl until smooth.

  • 7

    Spoon dollops of the dumpling batter on top of the simmering stew. Cover the pot and let the dumplings steam in the simmering broth for about 8-10 minutes until they are fluffy and cooked through.

  • 8

    Give the stew a final stir, taste and adjust seasonings, then serve hot.