Name: Fresh Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1.5 cups Broccoli; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic, minced; 1 tsp Fresh Ginger, minced; 1 tsp Sesame Oil; Pinch Red Pepper Flakes (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef and crisp broccoli in a zesty stir-fry. This dish combines aromatic ginger and garlic with a splash of low-sodium soy sauce, perfectly balanced with a hint of sesame oil for a delicious, clean meal that's both energizing and satisfying.

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NUTRITION

Protein

35.7g

Fat

19.9g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Cut the broccoli into bite-sized florets and set aside.
3
In a small bowl, mix the low-sodium soy sauce with minced garlic, ginger, and a pinch of red pepper flakes if using.
4
Heat the sesame oil in a large sauté pan or wok over medium-high heat.
5
Add the beef slices and stir-fry until just browned on the outside, about 2-3 minutes.
6
Add the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.
7
Pour the sauce mixture over the beef and broccoli, stirring to coat evenly, and cook for an extra minute to let the flavors meld.
8
Serve immediately and enjoy your fresh, protein-rich stir-fry.