Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a bright and savory dinner featuring tender pan-seared chicken infused with fresh lemon and garlic, accompanied by perfectly roasted asparagus. This dish brings together simplicity and bold flavors in a light, healthy meal.

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NUTRITION

442kcal
Protein
55.4g
Fat
19.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 tbsp Lemon Juice (18g)

2 cloves Garlic (6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 5

    During the last minute of cooking, add minced garlic to the pan and let it infuse the chicken.

  • 6

    While the chicken is resting, toss the asparagus with a little olive oil, salt, and pepper and spread onto a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Squeeze fresh lemon juice over the cooked chicken and assemble the plate with the roasted asparagus on the side.

  • 9

    Serve immediately and enjoy the burst of lemon garlic flavor!

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a bright and savory dinner featuring tender pan-seared chicken infused with fresh lemon and garlic, accompanied by perfectly roasted asparagus. This dish brings together simplicity and bold flavors in a light, healthy meal.

NUTRITION

442kcal
Protein
55.4g
Fat
19.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 tbsp Lemon Juice (18g)

2 cloves Garlic (6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 5

    During the last minute of cooking, add minced garlic to the pan and let it infuse the chicken.

  • 6

    While the chicken is resting, toss the asparagus with a little olive oil, salt, and pepper and spread onto a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Squeeze fresh lemon juice over the cooked chicken and assemble the plate with the roasted asparagus on the side.

  • 9

    Serve immediately and enjoy the burst of lemon garlic flavor!