Healthy Sausage and Potato Bake with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Potato Bake with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Potato Bake with Roasted Vegetables

Enjoy a savory, nutrient-packed meal featuring lean turkey sausage, tender roasted potatoes, and a medley of colorful vegetables lightly enhanced with egg whites and aromatic herbs. This hearty bake offers a balanced mix of protein, complex carbs, and healthy fats, delivering both flavor and nourishment to fuel your day.

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NUTRITION

400kcal
Protein
31.1g
Fat
16.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (170g)

1 medium Potato (150g)

4 large Egg Whites (120g total)

1/2 medium Red Bell Pepper (75g)

1/2 medium Zucchini (60g)

1/4 medium Red Onion (40g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil

1 teaspoon Italian Herbs & Spices

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potato into small cubes and roughly chop the red bell pepper, zucchini, red onion, and halve the cherry tomatoes.

  • 3

    Slice the turkey sausage into 1/2-inch rounds. In a large bowl, combine the diced potato, chopped vegetables, and sausage slices.

  • 4

    Drizzle the olive oil and sprinkle the Italian herbs and spices over the mixture. Toss everything to coat evenly.

  • 5

    Transfer the mixture to a baking dish in a single layer. Place in the preheated oven and roast for 20 minutes.

  • 6

    Remove the dish from the oven and gently mix in the egg whites, ensuring an even distribution among the hot ingredients.

  • 7

    Return the dish to the oven and bake for an additional 8-10 minutes, or until the egg whites are set and the potatoes are tender.

  • 8

    Remove the bake from the oven, let it cool for a few minutes, and then serve warm.

Healthy Sausage and Potato Bake with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Potato Bake with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Potato Bake with Roasted Vegetables

Enjoy a savory, nutrient-packed meal featuring lean turkey sausage, tender roasted potatoes, and a medley of colorful vegetables lightly enhanced with egg whites and aromatic herbs. This hearty bake offers a balanced mix of protein, complex carbs, and healthy fats, delivering both flavor and nourishment to fuel your day.

NUTRITION

400kcal
Protein
31.1g
Fat
16.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (170g)

1 medium Potato (150g)

4 large Egg Whites (120g total)

1/2 medium Red Bell Pepper (75g)

1/2 medium Zucchini (60g)

1/4 medium Red Onion (40g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil

1 teaspoon Italian Herbs & Spices

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potato into small cubes and roughly chop the red bell pepper, zucchini, red onion, and halve the cherry tomatoes.

  • 3

    Slice the turkey sausage into 1/2-inch rounds. In a large bowl, combine the diced potato, chopped vegetables, and sausage slices.

  • 4

    Drizzle the olive oil and sprinkle the Italian herbs and spices over the mixture. Toss everything to coat evenly.

  • 5

    Transfer the mixture to a baking dish in a single layer. Place in the preheated oven and roast for 20 minutes.

  • 6

    Remove the dish from the oven and gently mix in the egg whites, ensuring an even distribution among the hot ingredients.

  • 7

    Return the dish to the oven and bake for an additional 8-10 minutes, or until the egg whites are set and the potatoes are tender.

  • 8

    Remove the bake from the oven, let it cool for a few minutes, and then serve warm.