Garlic-Ginger Beef and Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

Savor a vibrant bowl featuring tender lean beef infused with aromatic garlic and ginger, tossed with crisp broccoli and perfectly cooked brown rice. This dish brings together a balance of savory and fresh flavors, all wrapped in a light sauce that makes for a satisfying yet health-conscious meal.

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NUTRITION

407kcal
Protein
34.2g
Fat
14.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    In a bowl, combine the thinly sliced lean beef with minced garlic, grated fresh ginger, and low-sodium soy sauce. Let it marinate for at least 10 minutes.

  • 2

    Preheat a non-stick pan over medium-high heat and add the marinated beef. Stir-fry the beef until it is browned and cooked through, approximately 4-5 minutes. Remove the beef and set aside.

  • 3

    In the same pan, add sesame oil and toss in the broccoli. Stir-fry for about 3-4 minutes until the broccoli is crisp-tender.

  • 4

    If the brown rice isn’t pre-cooked, prepare it according to package instructions. Once cooked, add the brown rice to the pan with broccoli and mix gently.

  • 5

    Return the cooked beef to the pan and combine all ingredients well, ensuring the flavors meld together.

  • 6

    Serve the beef and broccoli brown rice mixture warm in a bowl, garnishing with a drizzle of extra soy sauce if desired.

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

Savor a vibrant bowl featuring tender lean beef infused with aromatic garlic and ginger, tossed with crisp broccoli and perfectly cooked brown rice. This dish brings together a balance of savory and fresh flavors, all wrapped in a light sauce that makes for a satisfying yet health-conscious meal.

NUTRITION

407kcal
Protein
34.2g
Fat
14.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    In a bowl, combine the thinly sliced lean beef with minced garlic, grated fresh ginger, and low-sodium soy sauce. Let it marinate for at least 10 minutes.

  • 2

    Preheat a non-stick pan over medium-high heat and add the marinated beef. Stir-fry the beef until it is browned and cooked through, approximately 4-5 minutes. Remove the beef and set aside.

  • 3

    In the same pan, add sesame oil and toss in the broccoli. Stir-fry for about 3-4 minutes until the broccoli is crisp-tender.

  • 4

    If the brown rice isn’t pre-cooked, prepare it according to package instructions. Once cooked, add the brown rice to the pan with broccoli and mix gently.

  • 5

    Return the cooked beef to the pan and combine all ingredients well, ensuring the flavors meld together.

  • 6

    Serve the beef and broccoli brown rice mixture warm in a bowl, garnishing with a drizzle of extra soy sauce if desired.