Healthy Whole Grain French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Whole Grain French Toast

YOUR SOLIN GENERATED RECIPE

Healthy Whole Grain French Toast

Enjoy a wholesome twist on a breakfast classic. This Healthy Whole Grain French Toast features hearty whole grain bread dipped in an egg and almond milk mixture, then grilled to a golden perfection. Topped with a creamy nonfat cottage cheese, this dish offers a balanced blend of proteins and complex carbs that fuels your day without compromising on flavor.

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NUTRITION

332kcal
Protein
26.3g
Fat
11.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 Large Eggs

1/4 cup Unsweetened Almond Milk

1/2 cup Nonfat Cottage Cheese

1 teaspoon Cooking Spray or Butter

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PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs and unsweetened almond milk until well combined.

  • 2

    Heat a nonstick skillet over medium heat and lightly coat with cooking spray or butter.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are saturated.

  • 4

    Place the soaked bread slices in the skillet and cook until golden brown on each side, about 2-3 minutes per side.

  • 5

    Once cooked, transfer the French toast to a plate and top each slice with nonfat cottage cheese.

  • 6

    Serve immediately and enjoy your balanced and protein-rich meal.

Healthy Whole Grain French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Whole Grain French Toast

YOUR SOLIN GENERATED RECIPE

Healthy Whole Grain French Toast

Enjoy a wholesome twist on a breakfast classic. This Healthy Whole Grain French Toast features hearty whole grain bread dipped in an egg and almond milk mixture, then grilled to a golden perfection. Topped with a creamy nonfat cottage cheese, this dish offers a balanced blend of proteins and complex carbs that fuels your day without compromising on flavor.

NUTRITION

332kcal
Protein
26.3g
Fat
11.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 Large Eggs

1/4 cup Unsweetened Almond Milk

1/2 cup Nonfat Cottage Cheese

1 teaspoon Cooking Spray or Butter

PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs and unsweetened almond milk until well combined.

  • 2

    Heat a nonstick skillet over medium heat and lightly coat with cooking spray or butter.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are saturated.

  • 4

    Place the soaked bread slices in the skillet and cook until golden brown on each side, about 2-3 minutes per side.

  • 5

    Once cooked, transfer the French toast to a plate and top each slice with nonfat cottage cheese.

  • 6

    Serve immediately and enjoy your balanced and protein-rich meal.