Crispy Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli with Brown Rice

Enjoy a vibrant dish featuring crispy, tender strips of beef paired with crunchy broccoli and nutty brown rice. This hearty stir-fry is enhanced with a savory soy-ginger sauce that transforms simple ingredients into a delicious meal.

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NUTRITION

535kcal
Protein
46.2g
Fat
18.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin, trimmed

1 cup Broccoli, raw

1/2 cup Brown Rice, cooked

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tbsp Cornstarch

1 tsp Olive Oil

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the beef sirloin into strips. Toss with cornstarch until evenly coated.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat the olive oil in a large nonstick pan or wok over medium-high heat.

  • 4

    Add the beef strips in a single layer and sear until crispy on the edges, about 2-3 minutes per side. Remove beef and set aside.

  • 5

    In the same pan, add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 6

    Add the broccoli and stir-fry for 2-3 minutes until it turns bright green but remains crisp.

  • 7

    Return the crispy beef to the pan, drizzle with low sodium soy sauce, and mix to combine with the broccoli.

  • 8

    Warm the cooked brown rice if needed, and serve the beef and broccoli stir-fry over the rice.

Crispy Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli with Brown Rice

Enjoy a vibrant dish featuring crispy, tender strips of beef paired with crunchy broccoli and nutty brown rice. This hearty stir-fry is enhanced with a savory soy-ginger sauce that transforms simple ingredients into a delicious meal.

NUTRITION

535kcal
Protein
46.2g
Fat
18.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin, trimmed

1 cup Broccoli, raw

1/2 cup Brown Rice, cooked

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tbsp Cornstarch

1 tsp Olive Oil

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the beef sirloin into strips. Toss with cornstarch until evenly coated.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat the olive oil in a large nonstick pan or wok over medium-high heat.

  • 4

    Add the beef strips in a single layer and sear until crispy on the edges, about 2-3 minutes per side. Remove beef and set aside.

  • 5

    In the same pan, add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 6

    Add the broccoli and stir-fry for 2-3 minutes until it turns bright green but remains crisp.

  • 7

    Return the crispy beef to the pan, drizzle with low sodium soy sauce, and mix to combine with the broccoli.

  • 8

    Warm the cooked brown rice if needed, and serve the beef and broccoli stir-fry over the rice.